Body Recap

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00:36:01

October 27th, 2021

36 mins 1 sec

Season 6

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About this Episode

Recap of the human body books that we have read

  • If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James Hamblin
  • Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker
  • Breath: The New Science of a Lost Art - James Nestor
  • Lifespan: Why We Age – and Why We Don't Have To - David Sinclair
  • Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders
  • Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herman Pontzer
  • Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health - _Denise Minger _
  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall

Nico's Top 3

  1. Lifespan: Why We Age – and Why We Don't Have To
  2. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
  3. Why We Sleep: Unlocking the Power of Sleep and Dreams

Sam's Top 3

  1. Why We Sleep: Unlocking the Power of Sleep and Dreams
  2. Lifespan: Why We Age – and Why We Don't Have To
  3. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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