Body Recap

Recap of the human body books that we have read If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James Hamblin Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker Breath: The New Science of a Lost Art - James Nestor Lifespan: Why We Age – and Why We Don't Have To - David Sinclair Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herman Pontzer Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health - _Denise Minger _ Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall Nico's Top 3 Lifespan: Why We Age – and Why We Don't Have To Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Why We Sleep: Unlocking the Power of Sleep and Dreams Sam's Top 3 Why We Sleep: Unlocking the Power of Sleep and Dreams Lifespan: Why We Age – and Why We Don't Have To Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!

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Body Recap

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