Episodes

Dec. 26, 2020

Seneca - On the Shortness of Life

A wise collection of thoughts around how to live a good life where you pay attention to what matters and don't get caught up with…

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Jan. 23, 2021

Meditations - Marcus Aurelius

One of the greatest Roman emperors personal reflections and exercises to understand himself and the universe

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Feb. 3, 2021

The best books of 2020

Recap of the favourite books we read from 2020 and the biggest lessons we kept with us

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March 5, 2021

Business: Shoe Dog - Phil Knight - The story of Nike

Shoe Dog is a memoir by Nike co-founder Phil Knight. The memoir chronicles the history of Nike from its early struggles to its ev…

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March 12, 2021

Business: The Lean Startup - Eric Ries

The Lean Startup is a scientific approach to creating and managing startups, largely based on the lean production process which w…

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March 31, 2021

Business: The Hard Thing About Hard Things - Ben Horowitz

The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, dra…

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April 7, 2021

Business: The Messy Middle - Scott Belsky

Notice how rare you hear business talking about the middle part of their venture? Best selling author, entrepreneur, Chief Prod…

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April 14, 2021

Business: The High Growth Handbook

Author of 'The High Growth Handbook,' Elad Gil shares his perspective and learnings to scaling startups. It contains tactical adv…

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April 21, 2021

Business: Obviously Awesome - April Dunford

Whether you’re an entrepreneur, marketer, or salesperson struggling to bring inventive products to the market, Obviously Awesome …

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April 28, 2021

Business: Hooked - Nir Eyal

Nico and Sam discuss and review the best-selling book Hooked: Building a Habit Forming eCommerce Business by Nir Eyal. Hooked is…

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May 12, 2021

Business: Venture Deals - Brad Feld and Jason Mendelson

Venture Deals is a brilliant summary of things to know when raising capital as a founder. It provides a really valuable perspecti…

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May 19, 2021

Business: Good Strategy, Bad Strategy - Richard Rumelt

On the show, we dive into the book, Good strategy, bad strategy. The book dissects both good and bad strategy through lots of exa…

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June 2, 2021

Business Recap

Recap of the business books that we have read Shoedog: Autobiography of Phil Knight, founder of Nike The lean startup, Eric Ries:…

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June 9, 2021

Body: If Our Bodies Could Talk by James Hamblin

If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body by James Hamblin Doctor turned journalist Launched a …

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June 16, 2021

Body: Why We Sleep by Matthew Walker

Why we sleep Written by Matthew Walker Amazing breakthrough - science has discovered a new treatment Live longer Enhances memory …

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June 23, 2021

Body: Breath by James Nestor

Breath: The New Science of a Lost Art by James Nestor No matter what you eat, how much you exercise, how skinny or young or wise …

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June 30, 2021

Body: Lifespan by Dr. Savid Sinclair

Lifespan: why we age - and why we don’t have to By Dr. Savid Sinclair #1: Aging is a disease: We must move away from treating age…

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Sept. 3, 2021

Body: Gut by Giulia Enders

After a busy summer, the Wiser Than Yesterday Podcast is back!! We're having trouble finding time to edit, so if you know someone…

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Sept. 15, 2021

Body: Burn by Herman Pontzer

Burn: The Misunderstood Science of Metabolism By Herman Pontzer We burn 2,000 calories a day. And if we exercise and cut carbs, w…

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Sept. 29, 2021

Body: Death by Food Pyramid - Denise Minger

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health By Denis Minger D…

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Oct. 13, 2021

Body: Born to Run by Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen By Christopher McDougall Inspiration f…

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Oct. 27, 2021

Body Recap

Recap of the human body books that we have read If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - Jam…

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Nov. 15, 2021

Investing: Introduction to Investing

Introduction to Investing We live in a capitalistic society, where everything revolves around adding value. Adding value can be a…

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Nov. 19, 2021

Investing: Talking To My Daughter About The Economy by Yanis Varoufak…

Talking To My Daughter About The Economy: A Brief istory of Capitalism By Yanis Varoufakis In this letter to his teenage daughter…

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