Episode Archive

45 episodes of Wiser Than Yesterday since the first episode, which aired on March 5th, 2020.

  • Body: Born to Run by Christopher McDougall

    October 13th, 2021  |  Season 6  |  33 mins 17 secs
    barefoot runner, marathon, non-fiction book, running, vegan
  • Body: Death by Food Pyramid - Denise Minger

    September 29th, 2021  |  Season 6  |  32 mins 35 secs
    body, book review, food pyramid, health, science
  • Body: Burn by Herman Pontzer

    September 15th, 2021  |  Season 6  |  32 mins 27 secs
  • Body: Gut by Giulia Enders

    September 3rd, 2021  |  Season 6  |  29 mins 59 secs
    diet, gut health, health tips

    After a busy summer, the Wiser Than Yesterday Podcast is back!! We're having trouble finding time to edit, so if you know someone who could help us a hand in that, please let us know!

    Our gut is an incredibly fascinating organ, comparable to the brain in terms of complexity and importance. Our large intestine harbours a rich world of microorganisms that serve our well-being.

    When we make conscious food choices, we can influence these microorganisms.

  • Body: Lifespan by Dr. Savid Sinclair

    June 30th, 2021  |  Season 6  |  44 mins 14 secs
    body hacks, concept of aging, human life
  • Body: Breath by James Nestor

    June 23rd, 2021  |  Season 6  |  37 mins 49 secs
    body functions, body hacks, breathing tips
  • Body: Why We Sleep by Matthew Walker

    June 16th, 2021  |  Season 6  |  38 mins 6 secs
    benefits, health tips, sleep